How to Make Your Own Herbal Medicines.

How to Make Your Own Herbal Medicines.



Natural liquid medications are great to have on hand for preventative purposes or for treating illness. Natural medications are far more effective than most over-the-counter medications and do not have the side effects that synthetic medications do. Here's an easy way to prepare herbal medicines or tinctures at home.







Things You'll Need:





Dried herbs




Everclear, gin or vodka




Clear glass bottle or jar with lid




Dark glass bottle







How to make herbal medicine at home.




1


Dried herbs are easiest to find at a whole-foods store or natural market that sells bulk dried herbs. For a pint of liquid medicine, you will need about 2 cups of dried herbs. You can combine herbs according to what remedy you desire. It is always best to buy organic dried herbs if you can find them.





2


You will need a pint of alcohol per batch of medicine. Everclear, vodka or gin are best. Alcohol is used because it is best at extracting the potency of the herbs, and it is a natural preservative. Alcohol also helps your body to absorb the medicine better. Homemade herbal medicines will last for years if stored correctly. Add your 2 cups of herbs to one pint of alcohol in a clear glass jar or bottle with a tight lid.





3


Store the jar or bottle in a dark cabinet or pantry for 2 to 4 weeks, shaking daily for best results.





4


After 2 to 4 weeks you can now strain your medicine into dark glass bottles. I like to use a bigger bottle for what I will store and smaller bottles for what I will be taking every day. You can use a teaspoon or dropper to take the medicine. Store the medicine in a dark area; it does not have to be refrigerated.








Tips & Warnings










The better quality the herbs are, the better quality your tincture will be.








A good herb dictionary will help you determine which herbs to use and what the correct dosage is for your tincture.








This information is not intended to diagnose, treat or cure any disease or medical condition. Always seek the advice of a medical doctor before taking any new medications.



http://www.ehow.com/how_2300196_make-own-herbal-medicines.html

How to Make Your Own Detoxifying Foot Pads

How to Make Your Own Detoxifying Foot Pads



Wake up every morning from here on out, feeling healthy, energized and prepared to start the day!







Things You'll Need:





Self Stick Gauze Pads




Onion




Garlic




Distilled Water









1


Place water in a pot on the stove to boil. Finely mince onion and garlic and add to water. Continue to boil for 15 minutes or until "rolling".





2


Allow this mixture to cool, then pour about 1/4 cup into the center of your self stick gauze pad and stick to your feet before bed. You might want to wear socks to keep the pad from falling off in your sleep.





3


When you wake up in the morning, remove the pads and throw away.








Tips & Warnings










You can wear these pads at any time of the day, but be prepared to smell like onions and garlic!








Be sure to cool the liquid before placing on your feet!








DO NOT place raw garlic or onion directly on the skin as it may burn!








The pad will have a dark brown to black color when you remove them, don't worry, this is normal. The color is the toxins that have been removed from your body.



http://www.ehow.com/how_2196665_own-detoxifying-foot-pads.html

How to Make Your New Years Resolutions Stick

How to Make Your New Years Resolutions Stick



So you've tried to stick with your New Year's Resolutions and are not having luck? Here's how to make them stick!







Things You'll Need:





Yourself




paper




pen




commitment









1


It's that time of year again. Right after we have finished eating, drinking and maybe being a little TOO merry over the holidays it feels time to evaluate the year. What do we want to change for next year? How can we not only set the intention of a resolution but MAKE IT STICK?

This is very special to me this year because it marks one year of declaring that I would heal myself. Now, a year later I am 100% pain and pain pill free and am tremendously proud of myself. I had my setbacks, I had my "hard times" sticking with my goals but I never backed down and am living the rewards every day. Now I will set my goals for 2008 and the main one is that 2008 will be to finances as 2007 was for my health.

I am reading and educating myself on how to best maximize the use of time and in the next few days will set specific goals and mini goals for achieving success. Yes, I also want to drop that holiday weight, exercise more, spend more quality time with my kids, husband, friends AND myself but all of these involve me working on my time management skills so that is where I am starting. I just received Tim Ferris's book "The Four Hour Workweek" for
Christmas
which came highly recommended to me from my friend Greg Butler at Holistic Personal Development. Thanks Ray (my husband) for the book -- as you know I can't put it down! : ) I am finding it to be wonderfully informative and expect great results after putting into practice all the ideas and useful challenges Tim Ferris puts out there.

OK -- so you now know what MY goals are but what are yours and how will you make them stick past January 10th? Here are some steps that ensure success:

1) Set Goals and MINI goals
I wrote about this before and think it is very important. If you set a HUGE goal like "I want to be in shape" but do not set mini goals on how to do that it makes it more challenging to stick with. For example I want to work on time management so I can figure out how to balance home, work, kids, friends, writing, exercise and "me" time. My first mini goal was to read the Tim Ferris book to get me in the right mindset. My second step will be to sit down and write mini goals for all these areas of my life. My third goal will be to apply the knowledge from the book to the areas of my life and to work out some sort of time window for each. Make them OBTAINABLE, LOGICAL steps to get to your final big goal and you will feel a confidence boost EVERY completed step of the way.





2


2) Don't Jump Ship if you get off Course!
Wow - this is a biggie. I am sure we all have either heard someone say or said ourselves a variation of the following: "Well I was doing well dieting but then I ate a whole pack of cookies so I am not on a diet anymore" or "I quit smoking but got stressed out and needed a few so now I am a smoker again". ALMOST EVERYONE will have set-backs when changing a habit. Expect them. If you are changing a habit you need to be patient with yourself, forgive yourself and give yourself more chances. When I was healing myself I had days when it seemed I got nothing but bad news and my negative self-talk would start up again. Soon after the aches would follow. Luckily part of educating myself was learning about mindfulness and I would tell myself "Ok Jen -- I know this seems bad -- but you have until tonight to feel badly then you will say your gratitude list and wake up better". It never occurred to me to return to my old ways because I was determined to see results and I knew and believed in what I wanted to achieve. Apologize to yourself, forgive yourself and try again.





3


3) Believe in Yourself -- Visualize the Outcome and FEEL the Gratitude for it
After seeing the movie "The Secret", reading Deepak Chopra and about the mind/body connection I KNEW I would heal myself. I imagined myself healthy, not going to doctors all the time, chasing after the kids with energy to spare, starting a career and seeing friends and family more often. I would close my eyes and visualize HOW WONDERFUL it would feel to be healthy and be able to accomplish goals. It only took a minute a day but the joy I got from that picture would last me all day. See yourself skinny and in that bathing suit, see yourself accepting an award, see yourself making money and the things you will do with it when you have it. Feel how that would make you feel. If you are getting "off course" it's time to visualize again and KNOW that the end result is worth any sacrifice you feel you are making.





4


4) Feel Gratitude for the Strides you are Making
Mini goals are great because you get to pat yourself on the back for each step taken. You also need to show yourself gratitude for ANY steps you are taking in the right direction. An example is you have said "no sweets" and you go out to a dinner party. Instead of having your usual 3 cookies you only have 1. Will you beat yourself up for that 1 you had or celebrate that you didn't grab any more? It is important to be GRATEFUL for the self control you did show. This offers you encouragement to keep it up, shows you have strength, builds your self confidence and shows that you are in control.





5


5) Educate Yourself on the Best Way to Achieve Your Goals
Have you set the same goal of working out more or losing weight every year and gone about it the same way only to fail? Have you set up a rigorous weight training schedule that you can't keep up with? Have you tried quitting smoking cold turkey and not been able to make it stick? Maybe you need a different approach.

There is SO much information on the internet about ANY goal you want to achieve. Do the research, find a DIFFERENT way for you to achieve your goal(s) this year. While educating yourself ask if what you are reading resonates within you? Can you see yourself sticking with yoga better than weight training? If you educate yourself you might even come up with "back-up" methods to achieve your goals. For example -- if you've always wanted to try yoga and aerobics set your intention to exercise using EITHER method that way if you don't like one you can try the other. Where I live there is a Free Exercise on Demand channel where you can try different workouts. The more options you have to achieve your goal(s) the less likely you will abandon it.





6


6) Pair up with a Buddy
Do you have any friends with similar goals? Any way you can help each other? Most of the times that I go for a walk and all the times I cross country ski it is with friends. Not only do I LOVE the time with my friends but it also is harder NOT to workout if you have a buddy that is counting on you as well. Similarly I recently became part of a Mastermind Group. It helps so much to set intentions, share ideas and have a support system. Every 2 weeks we meet through Skype and set an intention of what we hope to accomplish over the next 2 weeks. To set that intention helps me to keep my priorities and STAY on track. A GREAT place to meet people online, find a buddy or Mastermind Group and set some goals is Personal Development Partners -- Founded by Aaron Potts.








Tips & Warnings










Whether you are trying to heal pain, gain success, achieve financial wealth, quit smoking, get in better shape, bond with friends and family, gain better time management skills or whatever other resolutions you are hoping to achieve -- I believe these steps will help you STAY on track. I wish you all the best for a happy, healthy and successful 2008! Remember only you control your own mind, thoughts and actions and if you BELIEVE you will ACHIEVE. Thank you Stacie for suggesting I write on New Year's Resolutions... it has been therapeutic and fun to reflect on the past year and set my intentions for 2008!



http://www.ehow.com/how_2179095_new-years-resolutions-stick.html

How to Make Your Hair Grow Faster Through Nutrition

How to Make Your Hair Grow Faster Through Nutrition



The paradoxes in life are endless. Some skinny people can exist on soft drinks and candy without weight gain, while others gain weight just looking at chocolate. The same holds true in the quest for long hair. Some people need to have their hair cut every two weeks, while others spend years just trying to get a few inches of growth. With the help of some basic holistic nutrition, you can speed up the rate that your hair grows.







Things You'll Need:





Kelp




Multivitamin




Horsetail extract in tincture form




Cayenne pepper







How to Make Your Hair Grow Faster Through Nutrition




1


Start by adding as much natural kelp to your diet as possible. It is available at most Japanese restaurants and health food stores. It has a high mineral content and is filled with iodine, all of which will nourish your hair follicles. Supplement this natural intake with the tablet form. It usually comes in 400mg doses, taken five times per day.





2


Take your favorite multivitamin daily. Most foods that we consume are lacking in vital nutrients and your hair growth is directly dependent on the nourishment that you give your body.





3


Take 2-6 ml of horsetail extract daily-either by adding the tincture to a tea or swallowing alone. Horsetail has been proven to increase hair growth in numerous double-blind studies.





4


Cayenne pepper is known for improving circulation, which tends to be sluggish if your hair is slow to grow. Add a spoonful to your favorite shampoo and shampoo as normal. It will give your scalp a warm and tingly sensation and let you know that it is working!








Tips & Warnings










Always try to buy the highest quality ingredients for the best results.








As a rule of thumb with herbs, tincture forms are usually best because they get absorbed directly into your blood stream. They also have a much longer shelf life than dried herbs.








Always consult a physician before taking herbal based therapies to see if they conflict with any medicines that you are taking or conditions that you may have.








Kelp contains iodine which may interact negatively with heart and thyroid medications.



http://www.ehow.com/how_2166091_hair-grow-faster-through-nutrition.html

How to Make Your Body Stronger With Acupuncture

How to Make Your Body Stronger With Acupuncture



Modern science is unable to explain how acupuncture works, but it has shown that the stimulation of the acupuncture points affect the body's systems. The acupuncturist focuses on the body in a constitutional way to improve overall health. These elements are important to the treatment process that leads to improved health. Make your body stronger with acupuncture treatments.









1


Tone and strengthen your digestion, metabolism, spleen and stomach when you receive acupuncture treatments. Stimulation of specific points works to create energy or Qi, which promotes healing to make your body stronger.





2


Deep relaxation is part of the therapy. Placement of needles on the body assists deep relaxation, comfort and an opportunity to be pain free.





3


Receive treatments that involve meridians that affect the lungs, large and small intestines, stomach, spleen, heart, bladder, kidneys, gallbladder and liver. Channels run from each organ to specific parts of the body, and collectively, the channels go to every part of your body to make it stronger.





4


Understand that acupuncture's holistic approach assumes the body and mind are interrelated and one part can affect the other. According to acupuncturist Avi Magidoff's perception of how acupuncture works, "Needles break down connective tissue, aligning fascia polymers into a higher crystalline state, which enhances conductivity along fascial planes. The free flow of Qi is perceived as conduction of biochemical and biomechanical signals through the connective tissues."





5


Use acupuncture as an alternative to prescription drugs that can cause adverse effects to the body. It is a natural method of healing and strengthening the body widely accepted in many parts of the world.





6


Visit your certified acupuncturist regularly to overcome physical and emotional challenges. After a group of veterans' in Albuquerque, New Mexico, received acupuncture as a regular part of their treatment, a veteran shared, "You've helped me in mental clarity, improved energy, sleeping problems, bad dreams, headaches, anxiety, depression, anger, helps me be calmer and helps me cope with day-to-day life better."





7


Research acupuncture to learn the risks and benefits before you seek treatment. Choose a competent, licensed physician that uses disposable needles.


http://www.ehow.com/how_2384955_make-body-stronger-acupuncture.html

How to Make Warming Massage Oil

How to Make Warming Massage Oil



Dimmed lights, soft music, herbal essence, and healing hands often make for an exhilarating spa experience. The mixture of oils and herbs has been used for ages and considered highly effective. Unfortuntately, this spine tingling experience can be very costly. However, you can create your very own herbal concoction by following the steps below.







Things You'll Need:





base oil




essential oil




herbs




saucepan




cheesecloth




coffee filter




bottle









1


Choose a light oil as your base. Olive, canola, or coconut are great choices. They are light weight and feel smooth against the skin. Not greasy like some heavier oils.





2


Add a desired herb. Herbal plants and flowers have been around for centuries and are known for their healing properties. If you want to feel stimulated and more energized choose a mint extraction. If it's peace and serenity that you seek a few drops of
lavender
will do the trick.





3


Heat things up. Once you have combined the oil and herbs place them in a saucepan for cooking. Allow them to cook just below a boil. Then remove the saucepan from fire and allow the mixture to sit for 30 minutes.





4


Purify. Drain the oil using a coffee filter or cheesecloth into a bottle. This step helps eliminate impurities.


http://www.ehow.com/how_4424526_make-warming-massage-oil.html

How to Make Warm Garlic Oil for Ear Infections

How to Make Warm Garlic Oil for Ear Infections



If you've ever had an ear infection so bad that you ended up waking up in the night with such pain and you couldn't fall back asleep, then you know the importance of finding good remedies for the problem. Some ear infections are so bad, ears can ooze. Antibiotics are typically prescribed for ear infections, and they work well to relieve the problem.

But constant use of antibiotics isn't necessarily good for you. With mild ear infections, you might prefer to use a home remedy rather than run to the doctor for a prescription. After all, a home remedy is convenient in the middle of the night when the doctor's office isn't open. If your ear infection feels better in the morning, then you may be able to avoid a doctor's visit altogether.

Keep in mind that if you let an ear infection go for too long, you could actually lose your hearing. But using a warm garlic oil is a nice supplement to antibiotics, and can help considerably in milder cases. A garlic oil preparation helps relieve the pain, and it also takes advantage of garlic's antibacterial properties.







Things You'll Need:





Microwave




Microwave-safe bowl




2 cloves garlic, peeled and crushed




1/2 cup olive oil




Cotton swab or dropper




Glass mason jar









1


Decide which method you will use to make the garlic oil. One method involves using a microwave, which means the oil will be ready right away. This oil doesn't have as long of a shelf life, however. With the other option, you need to let the garlic and oil steep for at least a week.





2


Add the 1/2 cup of olive oil and two cloves of peeled and crushed garlic to a microwave-safe bowl, if you decide to make the mix in the microwave. Microwave the contents on high for 30 seconds to one minute, or until the oil becomes hot. Apply it to the ear with a dropper or with a cotton swab once the oil cools to room temperature. You'll need to use this mix within a few days.





3


Prepare the oil in advance, and it will keep for about one to two weeks after it's ready. Add the garlic to a mason jar, then pour the oil into the jar. Seal the jar tightly and store it in a cool, dry place. The oil will be ready in one week, and you can then apply the oil to the ear with a cotton swab or dropper.





4


Keep the oil in your ear for at least one minute after adding it to your ear. Keep it in for longer if you're really in pain.








Tips & Warnings










Make sure you sterilize the jar before use.








See a doctor if the home remedy doesn't work or if you're in severe pain.








Don't ever apply hot oil to your ear. Wait until it's at room temperature.








Never put anything in an ear if you suspect the eardrum has ruptured. If you see pus and/or blood oozing from the ear, see your health care provider before beginning any home remedy.



http://www.ehow.com/how_2181310_warm-garlic-oil-ear-infections.html

How to Make Vitamin C Serum

How to Make Vitamin C Serum



If you want your skin to appear youthful, smooth and glowing, try making your own vitamin C serum. It's easy to make vitamin C serum out of a few simple ingredients that you can pick up at your local pharmacy. The benefits are great, and include protection against sunlight and environmental toxins as well as a reduction of wrinkles and blemishes.







Things You'll Need:





1/4 tsp. L ascorbic acid




1 tsp. glycerin




1 tsp. distilled water




Small glass container




Glass stirrer




Small dark colored jar, sealable









1


Place 1/4 tsp. of L ascorbic acid in a small glass container.





2


Add 1 tsp. distilled water and mix with a glass stirrer. Stir the mixture until you're sure the L ascorbic acid is completely dissolved into the water.





3


Stir in 1 tsp. glycerin and blend well.





4


Put the vitamin C serum in a small, dark colored, sealable jar.





5


Apply the vitamin C serum every night before bed to start with. If your skin tolerates the vitamin C, gradually increase the usage to twice daily.








Tips & Warnings










If you have sensitive skin, start with 1/8 tsp. of L ascorbic acid and gradually increase the amount up to 1/2 tsp.








Be sure to use L ascorbic acid. Don't attempt to use a vitamin C tablet.








It's important to store vitamin C serum in a dark colored jar, because light will degrade the vitamin C. For convenience, you can purchase a small dark bottle with an eye dropper at a pharmacy or herbal supply store.



http://www.ehow.com/how_4453461_make-vitamin-c-serum.html

How to Make Vegan Cheese

How to Make Vegan Cheese



When faced with the prospect of going vegan, many people find it difficult to give up cheese. The good news is you don't have to go without. Cookbooks overflow with recipes for vegan cheese, and an astonishing variety of vegan cheeses are also available at health food stores. However, take a moment to manage expectations--just as you would not expect an apple to taste like a orange, you should not expect vegan cheese to taste like cheese made from an animal's milk. It is an entirely different food. Appreciate all foods for what they are. Here's an easy, tasty vegan cheese recipe to whet your appetite.







Things You'll Need:





1 and 1/2 cups water




5 Tbsp agar flakes




1/3 cup nutritional yeast flakes




1/2 cup macadamia nuts




3 Tbsp lemon juice




1 Tbsp tahini




1 Tbsp good quality soy sauce




1 1/2 tsp garlic powder




1 1/2 tsp onion powder




1/2 tsp turmeric (adds color naturally)




1/4 tsp salt




Fresh ground pepper (optional)









1


Coat a 3-cup plastic or glass container with rounded bottom with cooking spray. Set aside.





2


Mix water and agar flakes in a small sauce pan and bring to a boil. Reduce heat to low and simmer, stirring often, until the flakes are totally dissolved (about 5 minutes).





3


Put the remaining ingredients in a blender or a food processor, along with the dissolved agar. Process for a few minutes until totally dissolved. Scrape excess mixture from the sides as needed.





4


Pour into your prepared container and cool, uncovered, in the refrigerator. When cool, cover and chill overnight. To serve, turn over onto a plate or board and slice. Serve on crackers or bread, or slice and use to make a grilled cheese sandwich. This should keep in the refrigerator for up to 5 days.








Tips & Warnings










"The Uncheese Cookbook" by Joanne Stepniak features a bevy of recipes for vegan cheeses, sauces and rich dishes. This book inspired this recipe.








Many raw food cookbooks offer recipes for nut-based cheeses, which make excellent sandwich and cracker spreads.








Be very careful when working with hot liquids. Make sure the blender or food processor lid is tightly shut. Do not overload.



http://www.ehow.com/how_2303218_make-vegan-cheese.html

How to Study the Alexander Technique on Your Own

How to Study the Alexander Technique on Your Own



The Alexander Technique is often credited with being a good natural method of relieving pain and preventing injury. It is also said to promote good posture and coordination, reduce stress and contribute to good mental health. The Alexander Technique is most often taught through one-on-one lessons and group classes. However, you can study the technique on your own as well.







Things You'll Need:





Computer with Internet access




Full length mirror







Prepare to Learn the Alexander Technique on Your Own




1


Purchase and read "The Use of the Self" by F. M. Alexander from the Amazon Web site (see Resources below). The technique is named after this body-consciousness pioneer.





2


Secure comfortable clothing to wear as you learn on your own.





3


Place a full length mirror in the room you plan to use for your lessons.



Begin Your Study of the Alexander Technique




1


Change into comfortable clothing for your self-study lessons.





2


Observe your body in your full length mirror as you move, stand, talk, walk and sit.





3


Consider how you move. Determine if your movements tend to be easy and free or tense and clumsy.





4


Explore the connection between thinking and coordination.





5


Explore ways to stop interfering with your natural coordination and unlearn bad movement habits.





6


Apply the concepts offered in the "The Use of the Self" to your movements.





7


Visit the Performance School Web site to find more study guidance for learning the Alexander Technique on your own (see Resources below).








Tips & Warnings










Studying the Alexander Technique on your own doesn't have to be expensive. You can generally obtain books and videos for self study at budget prices.








Though you may find success studying the Alexander Technique on your own, the guidance of a teacher may be helpful in getting you started. Some individuals choose to arrange an initial lesson with a teacher, moving on with self-study after the first class.








As you study the Alexander Technique on your own, try not to force changes in the way you move. You want to undo the tightening and tension you've learned to put into your movements, not substitute them for more tightening and interference.








Don't try to treat serious conditions, such as severe back pain or sleep disorder, solely with the Alexander Technique. The technique is not a substitute for professional medical attention.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031398_study-alexander-technique.html

How to Price an Ozone Therapist

How to Price an Ozone Therapist



Ozone therapy purportedly works by introducing ozone (a form of oxygen) into the body through various methods. Many believe ozone therapy can treat all kinds of ailments, from acne to diabetes, cancer to hypertension. There are many ways in which patients can enjoy ozone therapy. Each falls under a different cost spectrum. Follow these steps to learn more.







Things You'll Need:





Computer with Internet connection







Price a Local Ozone Therapist




1


Use the Web to search for an ozone therapist in your area. You can also look for one in the online "Yellow Pages."





2


Use terms like "alternative medicine" or "naturopathic medicine" when searching for an ozone therapist in the "Yellow Pages."





3


Log on to a site like "Oxygen Healing Therapies" for additional tips on how to price ozone therapy (see Resources below).





4


Visit a local alternative medicine store, herbalist or health food store to inquire about ozone therapists. You may find fliers on the store's communal bulletin board.





5


Consider home-based ozone therapy treatments. If you've visited a practitioner and discovered that these treatments are of benefit to you, you may be able to save money in the long run by purchasing equipment for at-home treatments.





6


Access ozone-therapy focused forums on the Web. Ask fellow patients for advice on how to find and price a local therapist.





7


Research spas across the country that offer ozone therapy. Find out what the treatments cost. Places like California and New Mexico abound with spas that specialize in oxygen-related spa treatments.





8


Learn more about this alternative medicine technique. For more info on the many varieties of ozone treatments, plus advice on therapist recommendations and price expectations, pick up a copy of Pavel Yutsis's fantastic book "Oxygen to the Rescue: Oxygen Therapies and How They Help Overcome Disease, Promote Repair, and Improve Overall Function" (see Resources below).








Tips & Warnings










The terms "ozone" and "oxygen" are often used interchangeably. They refer to the same type of therapy; so, use both when digging for information. Oxygen (O2) has 2 atoms, while ozone (O3) has 3 atoms.








Ozone therapy costs vary; but most are moderate compared to other alternative medical treatments like acupuncture. The price will depend on the therapist, location and treatment sought. Inquire about the cost with your selected therapist before agreeing to any procedure.








Visit a doctor immediately if you experience acute chest pain.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031502_price-ozone-therapist.html

How to Price an Acupressure Practitioner

How to Price an Acupressure Practitioner



Acupressure is an ancient Chinese tradition where pressure is applied to the body at various acupoints or pressure points. Stimulating the body's natural healing response from within, acupressure is used to treat a variety of conditions such as headaches, insomnia, fatigue, sugar imbalances and fertility problems. To locate a practitioner, check online, in the phonebook or with your insurance company.







Things You'll Need:





Insurance card if applicable




Credit card to book time with a practitioner







Figure Out Whether Your Insurance Company Provides Coverage




1


Call, write a letter or search online. Your insurance company may provide coverage under the umbrella of 'Natural Health Alternatives.'





2


Know the facts. There are usually three types of medical coverage plans that work with alternative healing. The first consists of core benefits, where acupressure is covered at an equal level to more traditional therapies. The second is supplemental group coverage that is opted for by your employer and costs you an extra 4-6 percent on your monthly premium. Finally, a discount program where members save a certain percentage off of alternative health services.





3


Use the services more often. The more popular acupressure becomes, the more pressure is placed on insurance companies to add this type of coverage if you don't already have it.





4


Voice your opinion. If your insurance company has no coverage for acupressure, submit a request that they add this type of healthcare to your plan. It may take time, but insurance companies do listen to the demands of their clients and you may be one of many people making the request.



Price an Acupressure Practitioner




1


Ask about insurance. Most take insurance and if you are one of the lucky few who has coverage for alternative healthcare, the price will be much lower.





2


Inquire about work trade. Some small, privately-owned practitioners may have a work exchange program for clients who are financially limited.





3


Find out how long the session is. Some may be a half hour while others may need more time. It depends on the extent of your problem and if you are going for an initial visit or follow-up work.





4


Ask about buying a series of visits. Sometimes, this may make you eligible for a discount since some patients often use the services for an immediate problem and don't return for follow-up visits.





5


Consider combining the treatment with other health services like acupuncture. Also, many massage therapists may double as certified acupressure practitioners, which could lessen the overall cost.





6


Try to schedule an office visit. Many practitioners offer home visits, but these are much more expensive as you will incur their travel costs in the end price. For a list of practitioners visit the American Association of Oriental Medicine Web site (see Resources below).








Tips & Warnings










Before your visit, tell the office staff of any special health concerns you may have, such as
pregnancy
or recent surgery.








Always ask for credentials and number of years in practice. You can look for 'L. AC.' after the practitioner's name (symbolizing accreditation).








Never assume that your symptoms can be resolved with an acupressure session. Irregular heartbeat, difficulty breathing or numbness of limbs are all signs that you need immediate physician care.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031332_price-acupressure-practitioner.html

How to Price a Homeopathic Practitioner

How to Price a Homeopathic Practitioner



The cost of medical treatment is astronomical these days. Even the cost of visiting the doctor for a routine check-up is more than many families can afford, which is why more Americans are turning to homeopathy for their health needs. Homeopathic treatment is less expensive and less damaging to the body because it does not use toxins or harsh synthetic compounds to treat disease. Instead, a homeopathic practitioner will teach you to restore balance in your body and stimulate your own natural defenses against most common, and many uncommon, ailments with diluted, safe natural compounds.







Things You'll Need:





Computer with Internet access







How to Find a Homeopathic Practitioner in Your Price Range




1


Ask for recommendations from your friends, family, yoga instructor or local organic grocer. You'll be surprised how many people around you use homeopathy; let them steer you toward an affordable practitioner.





2


Look for affordable practitioners or local homeopathy schools online. For true savings, you can ask to work with a homeopathy student who is close to completing a course of study but has not yet set up a practice. If you'd rather stick with a more established practitioner, you can search for one through the Web site of the National Center for Homeopathy (see Resources below).





3


Find out in what area a potential homeopathic practitioner specializes. A generalist can help you with a wide range of illnesses at a lower price, but may not have as much knowledge about a particular ailment as a specialist.





4


Contact your insurance agent and ask whether your insurance plan covers homeopathy. If your current plan doesn't cover homeopathic treatment, consider switching to an insurance plan that does. You can also ask your insurance agent whether his or her agency offers any plans that can accommodate homeopathic practitioners.





5


See your Human Resources Director. Many progressive companies include homeopathy and other alternative treatments in the coverage they provide their employees. Even if your plans don't currently cover homeopathic treatments, ask your HR Director about surveying current employees to see how many would use such coverage were it offered.








Tips & Warnings










Homeopathy is cheaper than conventional medical treatment and finding a good homeopathic practitioner can bring you better health and a longer life, while keeping more dollars in your wallet.








Find a homeopathic practitioner with a solid education. Many homeopaths were once conventional doctors who recognized the benefits of this 'alternative' medicine and incorporated it into their treatment options. Others spend 3 to 4 years studying different types of medicines for an overall approach to fighting disease.








While the price of homeopathy is less than conventional medicine, there are many serious, life-threatening diseases that can only be treated by a doctor. If you experience acute symptoms such as pain in the kidneys, consistent vomiting or diarrhea or persistent dizziness, visit an emergency room or see your physician immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Practice Jewish Meditation

How to Practice Jewish Meditation



Jews have a long history of using meditation for spiritual enlightenment,
dating
back at least as far as the writing of the Torah's Book of Genesis. In modern times, Jews and non-Jews alike have turned to the practice of Jewish meditation to achieve respite and tranquility in a stressful world. Meditation is the technique of focusing the mind while relaxing the body, and many claim it can be used to treat everything from anxiety to insomnia.







Things You'll Need:





Computer with Internet access







Understand the Purpose of Jewish Meditation




1


Know that Jewish meditation is sometimes performed simply as an intellectual exercise, to focus the mind and attune it to important lessons in Judaism.





2


Use Jewish meditation to nourish your soul. Ancient Jewish beliefs hold that meditation is to the soul what food is to the body.





3


Practice Jewish mysticism alone, or enjoy group meditation. Group meditation is often guided by a knowledgeable, experienced practitioner or rabbi, and it can be an excellent way to meet like-minded people.



Know the Different Jewish Meditation Techniques




1


Understand that Jewish meditation is not codified. There is no single right or wrong way to do it, and many of its great teachers use differing approaches. Get an overview online (see Resources below).





2


Talk to an expert. This is particularly important if you're interested in the more advanced techniques used in Jewish meditation. The major techniques are presented in this section in approximate order of difficulty.





3


Chant psalms, prayers and verses from the Torah. Focus on the meanings of the words as you repeat them.





4


Sound out Hebrew letters and/or vowels. Concentrate on their sound, and nothing else. Repeat until you are aware of nothing but the sound you're saying.





5


Learn a walking-, dance- or movement-based form of Jewish meditation. This is ideal for people who like to focus through physical activity, but will require instruction from a knowledgeable person.





6


Try to achieve "Eyin," a state of mystical enlightenment that is really like a state of nothingness. This technique focuses on silence and breathing.





7


Practice every day. Meditation becomes easier--and more effective--the more you do it.








Tips & Warnings










The costs involved with Jewish meditation practices are generally not cumbersome, unless you want to receive professional instruction. It would be helpful to purchase an authoritative instructional guide and a copy of the Torah at minimum. Both will be inexpensive.








Guided instruction from a qualified teacher of Jewish meditation may range from moderately priced to expensive, depending on the teacher and your geographic location.








Contact your local synagogue. There may be classes, group meditation sessions or instruction in Jewish meditation offered through it.








Meditation is considered a secondary means of treating stress-related disorders, and it should not be used as a substitute for the care of a qualified doctor. Talk to your doctor if you experience a sudden onset of anxiety or depression that you believe may be stress-related.



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How to Get an Outfit to Match Manolo Blahniks

How to Get an Outfit to Match Manolo Blahniks



Manolo Blahnik creates some of the world's most sought-after shoes. Each pair is designed and even crafted by him with no help from assistants or apprentices. His shoes are of the utmost quality, made from the finest materials and molded to luxuriate a woman's foot. Splurging on a pair is many a woman's fantasy, so it is essential that these shoes are paired with the right clothing.









Step
1



Choose style to begin with. Although stiletto heels are his specialty, he makes shoes for evening and daywear, flats, sandals, mules and boots. Boots, flats and mules are daytime shoes to be worn to the office or with a casual dress or slacks. The shoes designed for evening should be worn only for formal occasions.




Step
2



Pair metallic shoes with an opaque outfit of the same color. Never wear metallic shoes with metallic clothing. This can be visually overwhelming. For example, pair metallic silver shoes with a gray dress.




Step
3



Wear animal print shoes with a solid colored outfit. Pairing animal print shoes with animal print clothing is overwhelming also. Manolo Blahnik loves animal prints, so try his zebra striped pumps with a black pantsuit or dress.




Step
4



Try to match brightly colored shoes to an outfit. When wearing shoes that are bright hues such as pink or blue, try to match the shoes to an outfit perfectly. Sometimes brightly colored shoes such as red ones can look stunning with a monochromatic outfit, like all black.




Step
5



Let shoes with much detail be the center of attention. Many of Manolo Blahnik's styles are highly detailed and decorative. If the shoes are swimming in buckles or straps, wear them with a simple outfit and fewer accessories so that the shoes can be admired as the work of art they are.




Step
6



Wear shoes with a print with a solid colored outfit. Many of his designer shoes are printed. Don't pair prints with other prints. Wear a pair of shoes with a hound's-tooth print with a plain outfit matching one of the colors.




Step
7



Have a look at what clothing designers have this season. Manolo Blahnik often designs shoes specifically for clothing designer like Calvin Klein, Isaac Mizrahi and John Galliano. By looking at their runway creations, you may find the original intentions of Manolo's designs.


http://www.ehow.com/how_2100107_get-outfit-match-manolo-blahniks.html

How to Get an Outfit to Match Jimmy Choos

How to Get an Outfit to Match Jimmy Choos



Shoes designed by Jimmy Choo are feminine, sexy, delicate, detailed and extremely well made. Materials used are always the best, and the quality of craftsmanship is unparalleled by any other. Some styles of Jimmy Choo shoes are plain and classic, but most are intricate enough to be the focal point of an entire outfit. Follow the tips below for choosing an outfit to match.









Step
1



Find an outfit to match if shoes worn are one solid color. Jimmy Choo shoes are often colorful, but the colors are usually limited to those that are very trendy for the season. For shoes that are neutral colors, pinks, soft yellow or other colors, try to find an outfit to match.




Step
2



Wear a plain colored outfit with leopard-print shoes by Jimmy Choo. Characteristically, each season may see at least one or two styles in leopard-print. Black is most commonly seen with leopard print shoes, but so may be white, grays or other plain colors.




Step
3



Choose one solid color to wear with multi-colored Jimmy Choos. Even if an outfit can be found to match every color on the shoes, usually it makes and entire outfit too busy. Choose one color that matches well, and let the shoes show off the other color.




Step
4



Try matching the color with metallic shoes. Wear a gray or silver dress with silver metallic shoes. Do not wear metallic shoes with metallic clothing, this will be too much. Satin looks nice with metallic, as do contrasting textures such as denim. Carry a handbag or wear accessories that match the metallic.




Step
5



Wear strappy sandals or styles with ankle straps with the right hem length. Accentuate the intricate detail and vertical enhancement of your legs by wearing a shorter, more fitted skirt or dress. Long, flowing feminine gowns also look good with strappy shoes that peak out below a bouncing and flowing hem.




Step
6



Dress in a skirt or dress that has a short hemline when wearing Jimmy Choo boots. The boots are so luxurious and detailed, they deserve to be plainly visible. Skirts and dresses should be no longer than below the knee. The boots with heels look especially good with straight skirts.


http://www.ehow.com/how_2086461_get-outfit-match-jimmy-choos.html

How to Get an Industrial Piercing

How to Get an Industrial Piercing



While most piercings utilize only one hole, industrial piercings pass through two holes. These piercings are not the norm, but they don't need to be too noticeable. A barbell through the upper ear is a popular industrial piercing.









Step
1



Sterilize your ear and have your ear marked where you want the industrial piercing. The barbell must be inserted straight through the top of the ear and the helix.




Step
2



Let the piercer hold your ear with forceps to steady it while she inserts a sterile 12- to 14-gauge needle into the first hole. She butts the

jewelry


up against the end of the needle to follow it into the hole.




Step
3



Ensure the barbell is straight by lining it up with the second hole marking. Again, the piercer holds your ear with forceps and pushes the needle through the skin and cartilage at the mark. The piercer follows the needle with the other end of the barbell. Be sure enough jewelry extends from the industrial piercing to allow for tissue swelling.







Tips & Warnings









Follow all cleaning and care instructions provided by your piercer.








Use surgical stainless steel industrial jewelry for fresh piercings.








Locate an experienced piercer and look at photographs of his past industrial piercing jobs to make sure you approve of his technique.



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How to Get an Eyebrow Piercing

How to Get an Eyebrow Piercing



Reminiscent of the late 20th-century British punk scene, eyebrow piercings have now entered mainstream culture. Skip the safety pins and paper clips and opt instead for a barbell-shaped stud or a ring.







Things You'll Need:





Ponytail Holders



Piercing Locations









Step
1



Choose a piercer that is licensed or has apprenticed for many years. Confirm that he or she works with sterilized equipment and disposable hollow needles and wears new latex gloves for each client, offers only piercing quality jewelry and is accessible post-treatment should you have any questions or concerns.




Step
2



Wear a button-down shirt to your appointment. This way you won't be obligated to pull a shirt over your head - and your new jewelry - when you're ready to change.




Step
3



Bring clips and, if necessary, a ponytail holder to keep hair away from your eyes. Until your piercing heals, you'll want to keep your hair off your face, as it may get caught or tangled in the ring or stud.




Step
4



Close your eyes when the procedure begins. Trying to watch may cause you to tense up or jerk at the sight of the needle. Take long deep breaths to keep calm as the steady hand of your piercer slips the needle in, followed by your new jewelry.




Step
5



Take the aftercare advice of your piercer very seriously. It takes about six weeks to two months for an eyebrow piercing to heal, and in the meantime, it's very susceptible to infection.







Tips & Warnings









Go with the jewelry that your piercer offers, provided that it's titanium, stainless steel or niobium - the metals least likely to promote infection. The properties of gold may not mesh with your body chemistry.








When any slight pain subsides, you may forget you've had your eyebrow pierced. Try to remember to take sepcial care when inserting contact lenses, blow drying hair or wearing hats or masks.








Should you experience excessive swelling, prolonged redness, throbbing pain or sensations of heat in the pierced area, seek immediate medical attention.








Never remove your ring or barbell if you suspect infection, unless under a physician's recommendation. The bacteria causing the infection may get trapped in your system as the hole begins to seal.








Piercing can cause nerve damage if the jewelry is positioned improperly, and communicable diseases spread during the procedure if performed with unsterilized or used equipment.



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How to Get an Ankle Tattoo

How to Get an Ankle Tattoo



Tattoos on and around the ankle are one of the most popular places to get ink. They tend to be especially popular with women because of the femininity of many ankle tattoo designs. Finding a flattering design for an ankle tattoo can be a fairly simple task.









Step
1



Decide on placement. Outside or inside of the ankle, all the way around the ankle, on the ankle or above the ankle are all places you can choose for your new ink. Also get your
tattoo
artist's


advice about placement since there can be blurring in ankle tattoos when placed to close to where there's a lot of movement.




Step
2



Factor in pain. Tattoos placed directly on top of the ankle bone, across the Achilles tendon or that stray down onto the foot are generally more painful than ankle tattoos placed slightly above the ankle bone or away from tendons and other sensitive spots.




Step
3



Choose a design. Many women look for really feminine designs for their ankle tattoos. Something that will accentuate this shapely area and can sexily be shown off with high heels or sandals is a popular choice. Some common designs include

flowers


, hearts, butterflies, shooting stars and other "girly" images.




Step
4



Consider size. Depending on the intricacy of your design, you may have several options regarding size. If you're going for an anklet look, then you may want something thin and delicate or if you like Celtic knots, then you may have to get something a little bigger and thicker.




Step
5



Color your ankle tattoo. Like every tattoo, there's always a debate on whether it should be in color or in black and grey. For an ankle tattoo it really just comes done to what you like personally. Any tattoo can be done in black and grey, however, some floral work really shines when done in full color.




Step
6



Ask about aftercare requirements. Talk to your tattoo artist and see if there are any special requirements concerning aftercare based upon the area where you've placed your ankle tattoo.







Tips & Warnings









During the healing process, especially the first few days, avoid wearing socks or shoes that cover the tattooed area or restrictive clothing of any kind that will rub or irritate your new tattoo in any way.








Although more common for women, men also get ankle tattoos, but these are generally a lot more masculine such as tribal designs or part of a design that covers the entire lower part of the leg.








If you're not sure about permanently placing a design on your ankle, try a temporary tattoo on for size. Sport it around for a few days and then decide if it's something you'd like for the rest of your life.








Finding a tattoo artist, if you don't already have one, to complete an ankle tattoo is a pretty simple task. Since this is one of the most common places to get a tattoo, basically all tattoo artists are willing to do them.








Tattoos around the ankle sometimes cause swelling and pain for a few days. If your job requires you to walk a lot or stand for extended periods of time, you may want to wait until you have a few days off.








Lower extremities tend to bleed more, so don't be surprised if you see more blood while getting an ankle tattoo than others.



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How to Get an Ankle Bracelet Tattoo

How to Get an Ankle Bracelet Tattoo



Ankle

bracelet


tattoos are a popular choice for women because they can utilize feminine designs while enhancing the sexual appeal of their ankle, especially when wearing sandals and high heels. Numerous designs can be flatteringly wrapped around the ankle and even possibly extended somewhat onto the foot.







Things You'll Need:





Tattoo anklet design



Tattoo artist



Appointment



Aftercare instructions









Step
1



Contemplate a design. Many tattoos designs lend themselves to being wrapped around this particular body part, especially vines which can be drawn to follow the natural curves of a particular ankle. To add color, and your own flair, add some of your favorite flowers or some insects such as butterflies or ladybugs. Tribal pieces, Celtic knots, barbed wire and anything that normally loops also work well.




Step
2



Think about size. Do you want a dainty chain that from a distance may look like a real anklet or do you want a larger piece? This will be an important part of your decision making when looking at tattoo designs.




Step
3



Place your tattoo. Ankle bracelet tattoos can be placed on either ankle, so which one you choose may or may not hold special meaning for you. Decide how low you want the tattoo to go and whether or not you want any part of it to flow down onto your foot.




Step
4



Decide on color. If you're going for a tribal piece, they're typically done in black, although they have been done in other colors. For other designs, some ankle bracelet tattoos are done in black and grey and others in vibrant color.




Step
5



Factor in pain tolerance. The closer to the ankle bone you place your anklet; the more it's going to hurt. If you decide to extend part of it on to your foot, then you may find that area even more sensitive.




Step
6



Talk to your
tattoo
artist


. Get his opinion and suggestions on the different designs that will wrap well for an ankle bracelet. If you don't already have a regular tattoo artist, then speak to several to decide which would do the best job.




Step
7



Use an aftercare regime. If you've got other tattoos, you probably already know what aftercare methods work best for you; otherwise, heed the advice of your tattoo artist. By taking proper care of your ankle bracelet tattoo, you'll help ensure less scabbing, faster healing and a more vibrant end product.







Tips & Warnings









Socks, shoes and sometimes even pants will rub against a fresh ankle bracelet tattoo and potentially cause irritation that can lead to scabbing and color loss. You might want to consider getting one of the tattoos in a warmer month when you can wear shorts and sandals during the healing process.








At a distance an ankle bracelet tattoo can look just like an anklet. The good part about a tattooed anklet is the fact that you won't lose it or get it snagged on anything like a real one.








Anklets utilizing charms can provide unique ideas with each charm representing something important in your life, such as your
children
, or specific events, activities or just different items you like or that hold special meaning.








Although women are more prone to getting ankle bracelet tattoos, there are plenty of men who like this form of adornment, as well.








Besides the pain you'll endure during your tattoo, many people find that tattoos around the ankle tend to be tender for the next couple of days. You may even experience some swelling and pain while walking. Keep this in mind if you have a job that requires a lot of walking or long periods of standing and consider getting tattooed when you have a few days off.



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How to Get a Rook Piercing

How to Get a Rook Piercing



Getting the latest piercing has become all the rage lately. No longer are pierced ears reserved for ear lobes anymore. A Rook piercing is one the goes from the cartilage of the upper ear to just above the ear canal. It's hip, it's cool and it's a great way to add a little funk without doing something as drastic as piercing your lip or nose.









Step
1



Visit a reputable piercing or tattoo shop. Make sure that they use disinfectant, wear gloves and either change piercing needle heads completely or soak them in a solution which kills bacteria. The hook that is used for a Rook Piercing is somewhat dense, so it will most likely not be disposable, which is fine as long as it is properly cleaned.




Step
2



Explain to the person piercing your ears what you are looking for. Make sure you are on the same page. Remember, this is the time to ask questions, not after the piercing is completed.




Step
3



Lay on your back on the piercing table and turn your head to the side exposing the ear you would like pierced.




Step
4



Double-check to make sure they clean the piercing site well. Never be afraid to speak up. In fact it is probably a good idea to bring someone with you so that they can keep an eye on the operation as well.




Step
5



Clench your fists, pinch yourself, hold your breath or do whatever you need to take the pain, as this piercing is a bit painful. The cartilage is on the thick side and the hook shaped needle they use to perform the piercing is not exactly small.




Step
6



Receive the Rook piercing. This is done by the hook needle puncturing the cartilage and then being pulled through the other side by a piece of scissors. As with other piercings, your pre-selected stud is then placed in the hole.




Step
7



Follow their cleaning instructions around the wound site. Be sure to keep the area clean, and go to the doctor immediately if the Rook piercing gets infected.







Tips & Warnings









Ask for a discount if you are getting a Rook piercing in both ears.








Get references for where you are getting your Rook piercing. Be sure to go to someone who has had it done by that same person and recommends them highly.



http://www.ehow.com/how_2105795_get-rook-piercing.html

How to Get a Pearl G-String

How to Get a Pearl G-String



The pearl g-string comes in a stylish array of delicate designs. You will see it mostly as a string of pearls adjoined to lace or satin waistbands. Get this type of g-string for fashion and occasion rather than
sports
or comfort.









Step
1



Find a pearl g-string that will fit snugly around your hips. For a lace-topped pearl g-string, be sure the size you get hugs the contours of your body perfectly. If you choose an ill-fitting g-string belt, the pearl-lined crotch and buttocks strap will sag. You want to avoid this challenge with any g-string, especially a pearl style, which is designed for a dainty, romantic fit.




Step
2



Take your measurements correctly before you purchase a g-string. Since g-strings are sized according to the width of your hips, you want to get an accurate inch measurement. Use a fabric or other pliable tape measure to wrap around your hips. A g-string rests at the very top of the hip bones, so measure from the tip of one hip bone all the way around to the other.




Step
3



Select your size. Most sizes you will find are the standard small, medium and large, but with accompanying hip measurements. Although some specialty shops offer custom sizes for specific body types, you should explore how the panties are sized at each store. To get an idea of how sizes run, view a sizing chart at a reputable lingerie store or website such as Victoria's Secret online (see Resources below).




Step
4



Explore the variations of the pearl g-string. Some of these exquisite pieces of lingerie come with thicker lace and fabric bands adjoined to the pearl strip. A style such as this leaves something more to the imagination than a stark g-string belt. Other designs employ drop pearl accents, sequined embellishments and glass and crystal beading.




Step
5



Decide on a g-string that has a double strand of pearls for a more appealing and fashionable design. Some companies offer you the choice of one or two strands of pearls for an added fee when you make your purchase.







Tips & Warnings









The pearl g-string should be visible from the back for added appeal. Make sure you get just the right length of pearls for a good fit. Some stores will let you try on their selection of panties as long as you wear a cotton, protective strip that they provide for customers.



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How to Get a Nose Pierce

How to Get a Nose Pierce



You've got quite a few options when it comes to piercing your nose. Depending on your style, you may consider a barbell at the bridge, a horseshoe between your nostrils or a simple stud. Read on to learn how to get a nose piercing.







Things You'll Need:





Distilled Waters



Gauze



Rubbing Alcohol



Rubbing Alcohol









Step
1



Seek the skills of a professional piercer. This is not the time to rely on the enthusiasm of friends or to test the skills of a street vendor.




Step
2



Choose a piercer who is licensed or has apprenticed for many years. Confirm that he or she works with sterilized equipment and disposable hollow needles, wears new latex gloves for each client, offers only piercing-quality jewelry and is accessible post-treatment should you have any questions or concerns.




Step
3



Let the piercer know what you're interested in, but trust him or her to make the final decision on placement. In addition to aesthetics, one must consider thickness of tissue, type of tissue and position of veins.




Step
4



Close your eyes and focus on taking long, steady breaths once the procedure begins. The piercer's experienced hand should guide the needle through effortlessly and with surprisingly little pain.




Step
5



Follow the care instructions your piercer provides. Prepare for a small amount of puss or discharge and schedule time for two daily cleanings.







Tips & Warnings









Go with the jewelry that your piercer offers, provided that it's titanium, stainless steel or niobium, the metals least likely to promote infection. The properties of gold may not mesh with your body chemistry.








If you're not ready to take the plunge, consider magnetic jewelry as an alternative to an actual piercing.








The nose and brain share the same blood supply. If you slack off in post-piercing care, an infection may make its way to your brain.








Should you experience excessive swelling, prolonged redness, throbbing pain or sensations of heat in the pierced area, seek immediate medical attention.








Never remove your nose ring, barbell or horseshoe if you suspect infection, unless under a physician's recommendation. The bacteria causing the infection may get trapped in your system as the hole begins to seal.








Piercing can cause nerve damage if the jewelry is positioned improperly, and communicable diseases can spread during the procedure if it's performed with unsterilized or used equipment.



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How to Get a Monroe Piercing

How to Get a Monroe Piercing



The art of body piercing remains a strong part of our culture, so it's only natural that the list of piercing locations has grown and will continue to grow. A piercing that's growing in popularity is one fashioned after the famous
beauty
mark of Hollywood bombshell Marilyn Monroe. It's a small stud near the corner of the mouth, and with the right jewelry and care, it can look fabulous.







Getting the Piercing




Step
1



Compile a list of all tattoo shops in your area that have a body piercing specialist.




Step
2



Make a personal visit to potential shops. Be aware of your state's health policies regarding tattoo shops before visiting. As a general rule, the shop you choose should have an up to
date
health permit, as well as a spore-tested autoclave machine for equipment sterilization.




Step
3



Ask plenty of questions when choosing a potential piercer. Find out how much experience the person has as a piercer and what kind of jewelry they use. If any are available, ask to see pictures of prior customers' piercings.




Step
4



Clean your mouth thoroughly on the day you get your piercing. Do not eat, drink or smoke prior to your appointment.




Step
5



Choose your jewelry from the piercer's selection. The initial jewelry will have a longer bar than normal to compensate for the swelling factor.




Step
6



Get comfortable in the chair and trust your piercer. The environment should be clean and sterile and gloves should be worn. Your level of sensitivity will determine the amount of pain you feel. Many piercers will provide an aftercare guide for your new piercing.


Caring for Your New Monroe Piercing




Step
1



Enjoy ice, popsicles and other cold comforts for the first few days to help with swelling. Make sure to rinse with a medical grade oral solution for about a minute following anything other than ice.




Step
2



Rinse the mouth with the same oral solution after all meals, snacks and cigarettes. This ritual should be maintained for at least three weeks.




Step
3



Brush the teeth with a soft-bristled toothbrush at least three times daily to minimize bacteria and food particles in the mouth.




Step
4



Wash the outside area of the piercing with a medical grade antibacterial soap at least twice daily. Any crusty buildup can be gently removed with warm water and a clean, disposable cloth.







Tips & Warnings









A solution of sea salt and warm water can be an effective rinse for inside the mouth as well as a good soak for the outside of the piercing. About a quarter teaspoon of salt per eight ounces of water.








Try to keep the pierced area free of makeup, dirt or foreign body fluids, especially during the initial healing phase.



http://www.ehow.com/how_2087622_get-monroe-piercing.html