How to Make Your Hair Grow Faster Through Nutrition
The paradoxes in life are endless. Some skinny people can exist on soft drinks and candy without weight gain, while others gain weight just looking at chocolate. The same holds true in the quest for long hair. Some people need to have their hair cut every two weeks, while others spend years just trying to get a few inches of growth. With the help of some basic holistic nutrition, you can speed up the rate that your hair grows.
Things You'll Need:
Kelp
Multivitamin
Horsetail extract in tincture form
Cayenne pepper
How to Make Your Hair Grow Faster Through Nutrition
1
Start by adding as much natural kelp to your diet as possible. It is available at most Japanese restaurants and health food stores. It has a high mineral content and is filled with iodine, all of which will nourish your hair follicles. Supplement this natural intake with the tablet form. It usually comes in 400mg doses, taken five times per day.
2
Take your favorite multivitamin daily. Most foods that we consume are lacking in vital nutrients and your hair growth is directly dependent on the nourishment that you give your body.
3
Take 2-6 ml of horsetail extract daily-either by adding the tincture to a tea or swallowing alone. Horsetail has been proven to increase hair growth in numerous double-blind studies.
4
Cayenne pepper is known for improving circulation, which tends to be sluggish if your hair is slow to grow. Add a spoonful to your favorite shampoo and shampoo as normal. It will give your scalp a warm and tingly sensation and let you know that it is working!
Tips & Warnings
Always try to buy the highest quality ingredients for the best results.
As a rule of thumb with herbs, tincture forms are usually best because they get absorbed directly into your blood stream. They also have a much longer shelf life than dried herbs.
Always consult a physician before taking herbal based therapies to see if they conflict with any medicines that you are taking or conditions that you may have.
Kelp contains iodine which may interact negatively with heart and thyroid medications.
http://www.ehow.com/how_2166091_hair-grow-faster-through-nutrition.html
The paradoxes in life are endless. Some skinny people can exist on soft drinks and candy without weight gain, while others gain weight just looking at chocolate. The same holds true in the quest for long hair. Some people need to have their hair cut every two weeks, while others spend years just trying to get a few inches of growth. With the help of some basic holistic nutrition, you can speed up the rate that your hair grows.
Things You'll Need:
Kelp
Multivitamin
Horsetail extract in tincture form
Cayenne pepper
How to Make Your Hair Grow Faster Through Nutrition
1
Start by adding as much natural kelp to your diet as possible. It is available at most Japanese restaurants and health food stores. It has a high mineral content and is filled with iodine, all of which will nourish your hair follicles. Supplement this natural intake with the tablet form. It usually comes in 400mg doses, taken five times per day.
2
Take your favorite multivitamin daily. Most foods that we consume are lacking in vital nutrients and your hair growth is directly dependent on the nourishment that you give your body.
3
Take 2-6 ml of horsetail extract daily-either by adding the tincture to a tea or swallowing alone. Horsetail has been proven to increase hair growth in numerous double-blind studies.
4
Cayenne pepper is known for improving circulation, which tends to be sluggish if your hair is slow to grow. Add a spoonful to your favorite shampoo and shampoo as normal. It will give your scalp a warm and tingly sensation and let you know that it is working!
Tips & Warnings
Always try to buy the highest quality ingredients for the best results.
As a rule of thumb with herbs, tincture forms are usually best because they get absorbed directly into your blood stream. They also have a much longer shelf life than dried herbs.
Always consult a physician before taking herbal based therapies to see if they conflict with any medicines that you are taking or conditions that you may have.
Kelp contains iodine which may interact negatively with heart and thyroid medications.
http://www.ehow.com/how_2166091_hair-grow-faster-through-nutrition.html
